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Cancer its types and Prevention

Cancer:

Cancer is a group of diseases affecting an organism that is primarily related to cells. Cancer occurs when some cells in the body cannot continue to grow at a normal rate and begin to grow rapidly in size and size.
Normal cells have a range of divisions at which they stop, and they also have a self-extinguishing system that causes the death of cells that contain a fragment of DNA. Death of this type of cell, which is either defective or out of date, is called programmed cell death. This process of normal cell division, inhibition of division and self-destruction is determined by genes.
In contrast, cancerous cells are constantly dividing and their systemic cell death system  suicidal cells in the event of an irreversible disorder& also becomes defective and extinct. And when the growing number of cancer cells form a cluster, a body called a tumor begins to emerge. This inflammation also puts undue pressure on the normal cells around it and causes other disorders, such as interfering with the blood supply to any part of the body, such as a nerve. Nerve) can be suppressed and lead to dysfunction, sometimes these cells detach from their original location and travel through the blood or lymph to other organs and parts of the body and this is a spread of cancer in the body. There is an important reason.

Medical definition of Cancer:

According to the medical definition of cancer, cancer is an abnormal tissue that grows beyond the scope of all control systems to become autonomous and other normal. The growth of tissues has increased in such a way that the stimuli that stimulate this growth cannot be stopped even after removal. The cells in the cancer part that are involved in the formation of cancer are called cancerous cells. There must be some defect in the genetic material of these cancer cells which can be either genetic or epigenetic. In medicine, such cancer cells are called transformed cells in which three important traits can be seen. First, cell division, second, invasive, and third, metastasis.
Our body is made up of cells and these cells do not remain the same from birth to death, but different cells die at the end of their lives according to a set plan and are replaced by new cells as needed. And so usually the cells of our body are completely controlled according to the needs of our body, that is, when a cell's life is over, it dies and when a new cell is needed, a new cell is born. Is done. In the case of cancer, the system is disrupted for a number of reasons, and new cells are produced without the body's need and without the need, as well as those cells that are no longer needed. And those whose death is better for the body not only do not die in their own time, but in a way become immortal. If we consider now, it becomes clear that when new cells are formed for no reason and the old defective cells remain in place, then the part of the body where this process is taking place (whether that part is the kidney or Brain or any other) then there will be a pile of unnecessary cells and the extra pile of these cells is called cancer.

Types of Cancer:

There are two main types of cancer that are differentiated based on the medical conditions and symptoms of the cancer. Simply put, these two major types of cancer are actually cancer-causing and lethal, one that is relatively low-risk and is called mild cancer, and the other is cancer that is very severe. They are deadly and more dangerous and are called malignant cancers. The following are the two main types of cancer and their subtypes.

Benign cancers can have the following types:
Adenoma
Cystadenoma
Papilloma
Polyp
Malignant cancers

These two subtypes of malignant cancers are as follows according to their cell structure and the source of the cells involved.

Carcimoma 

 These are actually cancers that have appeared from epithelial cells.

Sarcoma 

 These are cancers that have appeared from mesenchymal cells.
Although scientifically and lexically, cancer and cancer come in completely different meanings, ie cancer is actually a basic type of cancer, but it is still worth noting that often (even in medical subjects) the words cancer and cancer are one. Also seen as an alternative to others.

17 Common Ways to Prevent Cancer:

Cancer is no longer an incurable disease like in the past, but its treatment is very painful and long lasting, while its effects can lead to hair loss, weight loss and many other side effects.
There are frequent medical research reports on this contagious disease, which outlines a variety of methods to control it that are simpler and relatively less harmful to health.
However, be aware that cancer does not hit your body overnight but takes a long time, so if you adopt cancer-resistant foods and other lifestyle items from an early age or adolescence. However, in case of any kind of risk, do not forget to consult a doctor at the earliest opportunity. Therefore, the following are the things that you can make a part of your lifestyle. They can significantly protect themselves from diseases such as cancer.

Stay away from sweet drinks:

Sweet drinks such as soft drinks not only increase the risk of obesity and diabetes but also increase the risk of cancer in the stomach or other related organs. According to research from the School of Public Health at the University of Minnesota in the United States, women who consume large amounts of sugary drinks have an 87% increased risk of cervical cancer, while those with obesity and diabetes Disorders can be a separate torment.

Standing more, sitting less:

Recent medical research reports that people who are accustomed to spending most of their day sitting have a 24% higher risk of colon and gastric cancer than those who are physically active. A separate study also found that people who spend a lot of time in front of the television have a 54% increased risk of bowel cancer. If you find it difficult to stand up, take a walk around for at least a few minutes every hour, which is enough to reduce the risk of this incurable disease.

Use of garlic:

The most commonly used vegetable or herb in almost every food on the subcontinent contains an ingredient called allyl sulfur, which activates the body's natural defense against cancer, leading to cancer. Helps to flush out chemicals from the body and also helps cancer cells to die naturally. According to a US study, women who include large amounts of garlic in their diet have a 50% lower risk of bowel cancer.

Cabbage is best for the kidneys:

People who eat cabbage, cabbage or other similar vegetables at least once a week have a lower risk of kidney cancer. According to a European study, cabbage and other vegetables of the same genus reduce the risk of cancer by maintaining proper kidney function, especially in people who do it on their own in a month or several months. Make it part of the diet.

Walking in the sunlight for a while during the day:

90% of the amount of vitamin D in our body comes from sunlight and it is not perfect for diet or any supplement. Vitamin D deficiency reduces the ability of cells to communicate, which stops them from accumulating and allows cancer cells to spread. According to a study, vitamin D also prevents proper contact and regeneration of cells. People with vitamin D deficiency have a higher risk of breast, bowel, bladder, uterine and gastric cancers, as well as bone weakness, diabetes and high blood pressure. But too much exposure to sunlight can lead to skin cancer.

Green tea:

Numerous medical research reports have clarified the link between green tea and cancer. Regular consumption of green tea reduces the risk of breast, cervical, bowel, bladder and lung cancer. Some medical experts say that the chemicals found in green tea are in fact one of the few powerful anti-cancer ingredients due to their high content of antioxidants.

Use of fish:

Women who eat fish three times a week also have a 33% lower risk of developing colon cancer-causing cells. Fish, especially salmon, is rich in omega-3 fatty acids, which are known to fight cancer. According to an Australian study, people who eat 4 or more pieces of fish a week are less likely to get different types of leukemia. Similarly, the use of fish reduces the risk of cervical cancer in women.

Keeping your bedroom dark:

Numerous medical research reports have shown that staying up at night increases the risk of breast cancer in women. In fact, light reduces the body's production of normal amounts of melatonin, a brain chemical that regulates sleep patterns and increases the release of estrogen from cancer cells. According to a study, women who do not like to sleep during high doses of melatonin have a higher risk of breast cancer.

Low consumption of animal fats:

According to a study by the prestigious Howard University, people who consume 3 ounces of red meat a day have a 13% increased risk of dying from heart disease or cancer. Similarly, a study by Yale University found that women who ate foods rich in animal protein had a 70 percent increased risk of developing leukemia. In contrast, low-fat or low-fat foods such as chicken or fish in olive oil can reduce this risk.

Eat onions:

Onions can't be forgotten when it comes to anti-cancer products. Researchers at Cornell University have discovered that onions contain powerful antioxidants that protect against many types of cancer. Its use in the diet or raw form, ie a small amount of raw food daily can also help to protect you from this deadly disease, while it is also a vegetable that helps to ward off mood swings.
Take a short walk every day
More than a dozen research reports have shown that women who exercise daily have a 30 to 40 percent lower risk of breast cancer than women who are less physically active. According to a study, moderate amount of exercise lowers the level of estrogen in the blood, a hormone that affects the risk of breast cancer. Another medical study suggests that walking for four hours a week can reduce the risk of pancreatic cancer by up to 50% due to the improvement in insulin metabolism as a result of this perceived physical activity.

Use less fried foods:

When foods are fried or fried over high heat, it can also cause the formation of a cancer-causing component, acrylamide, which can be caused by chemical changes in the diet. According to various reports, prolonged exposure to acrylamide can cause various types of cancer. There are ongoing medical investigations in this regard and experts suggest that it may be better to avoid excessive use of French Prize or potato fried chips.

Drink milk:

According to recent medical research reports, calcium can protect against colon cancer. Research has shown that consuming more than 700 mg of calcium daily reduces the risk of colon cancer by 45%. Seven hundred milligrams may be too much, but a cup of milk, a small amount of yogurt and spinach, etc., is enough to meet this need.

Take advantage of aspirin:

If your doctor advises you to take aspirin to improve your heart health, it can actually help protect your body from cancer. According to a study by the US National Cancer Institute, women who use aspirin daily have a 20% lower risk of cervical cancer. However, do not use aspirin daily without your doctor's advice as it can cause bleeding in your gastrointestinal tract.

Distance from tobacco:

Most people are aware that smoking causes lung cancer, but cigarettes are not the only harm. According to the Mayo Clinic, smoking can cause many types of cancer, including mouth, throat, bladder, pancreas and kidney. Tobacco smoking can cause cancer of the mouth and pancreas, and even cigarette smoke is enough to increase the risk of lung cancer.

Maintain a healthy weight:

Monitoring your body weight is more beneficial than avoiding bloating. According to the Mayo Clinic, maintaining a healthy weight reduces the risk of various types of cancer such as breast, bladder, bowel, lung and kidney cancer.

Cancer screening

The American Cancer Society recommends that more frequent cancer screenings help catch the spread of the disease, especially for women, because breast cancer is so common and screening is now so common that it can be avoided. Is possible

Source: This information gathered from ur wikipedia ,and Dawn News and other internet resouirces

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