Physical Fitness Tips

Human Fitness:

The Human Fitness is define as the “quality of being suitable to fulfill a particular role or task” in other words if your body or body parts are working properly according to their role For Example if your heart pumping blood properly without any disturbance or any problem it means your heart is fit or if your liver is helping your stomach in digestion of food and making blood according to requirement it means it is fit. Now this belong to your body physique so it is called physical fitness. There are two main type of fitness 1) Physical Fitness 2) Mental Fitness. Here I’ll discuss about physical fitness.

Physical Fitness:

Physical fitness is termed as “the condition of being physically fit and healthy”. When your body is working properly without any pain or disturbance. Your body parts are working properly it means you are physically fit. Eating healthy diet and taking rest regularly will help you to maintain your health. But you will also need some kind of exercise to maintain your fitness. if you exercise regularly your blood will flow properly in your body and it will burn your energy. That decreases your fat level in your body. Extra fat will increase your weight, Heart attack and other disease. Due to exercise your body will discharge waste and Poisonous things from body through sweat. Exercise will also stretch and moves your muscles. When muscle of your body works out it can expand or it will make him healthy. Balanced Diet will also matter. If you eat balance diet then body will maintain healthy. Unbalanced diet causes troubles. If you eat too much or less than requirement the chance of diseases increases. Some of best exercises are running, walking, swimming and bodybuilding etc. In Balance diet we should high protein carbohydrates, Vitamins and unsaturated fats. Next posts I’ll explain about balanced Diet elements

Source :This info is taken from different websites on Internet

Comments

Diabetes:Types,Symptoms, Causes

Diabetes: Diabetes is a lifelong medical condition that kills millions of people each year and can affect anyone.
This disease occurs when the body is unable to dissolve the sugar (glucose) in it and add it to the blood. This complication can lead to heart attack, stroke, blindness, kidney failure and amputation of legs and feet. Danger may arise.
It is a rapidly growing problem and affects an estimated 422.2 million people worldwide. According to the World Health Organization, that number is four times higher than 40 years ago.
In Pakistan alone, about 1.5 to 200,000 people become disabled due to diabetes every year. According to a recent study, one out of every four people in Pakistan suffers from diabetes and this number is increasing rapidly.
Not only that, but diabetes is the eighth leading cause of death in Pakistan and the number of people affected by it has increased by 50% compared to 2005.
Despite these risks, few percent of people with diabetes are unaware that a change in …

Coronavirus: How long does it take to recover

Coronavirus: How long does it take to recover: The Covid 19 epidemic broke out in late 2019. But there are symptoms that can take some patients a long time to fully recover. When a patient is recovering from corona it depends on the severity of the disease. Some people recover quickly from this disease, but it is possible that in some patients the problems arising from it are long-term.It depends on Your age, gender, and health determine how ill you can be with Covid 19 and How long a person recovers depends on the circumstances under which he or she is being treated and for how long. How long will it take to recover if the symptoms appear less?Most people infected with Cod 19 show only central symptoms, such as cough and high fever. But they can also feel discomfort, fatigue, sore throat and headaches. The cough is initially dry, but later some people cough up mucus that contains dead lung cells. These symptoms are treated by resting in bed, using water or other beverages, and pain reli…

Coronavirus information vaccine prevention and cure

Corona Virus: Corona Virus is family of virus that can infect Mammals and Birds. This virus can cause problems in respiratory tract and Lungs.Its effect on people can be different ..Mild illness causes fever cold and cough. Some people can be effected very highly and can cause them pneumonia. It has different symptoms in different animals. Its symptoms are different on different animals. its symptoms are different on humans as well. Some of known Corona viruses do not effects on humans .
History : First Corona Virus were Discovered in 1930 first time in chickens. while first time it is discovered in human is in 1960. Human corona virus caused cold fever. later many type of virus were found named as human coronavirus 229E and human coronavirus OC43 and latest one is Found in China COVID19 (Corona Virus disease 19).
COVID19: Corona Virus that is found in Wuhan 2019 is is called COVID19. It belongs to family o…

Information and Health Tips

Search This Blog