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How to increase Muscle size naturally

Human Muscles:

                                          Human muscle is made up of  75% water 20% protein 1 to 10% of fats and 1% of glycogen. Human muscles are connected to skeleton with tendon. Muscle can contract or relax. Muscles are responsible for our movement. Many people wants to increase some specific muscles for bodybuilding. For this purpose Muscles need different requirements for size increment. Muscles require following things to increase its size
1) Diet 
2) Exercise
3) Sleep
4) Testosterone level

Diet:

            I have written another articles about diet here I ll explain here shortly. Muscles needs balanced diet specially protein to increase its size. nut some people consider only protein and eats a lot of protein with fats and carbohydrate which results in damage of vital organs like liver or kidney and muscle size doesn't increases.. if you want to increase muscle size keep your diet balance by eating carbohydrates protein fats and vitamins. if your body is healthy then your muscle size will increase.Eat a lot of protein foods like chicken breast , meat, eggs white (albumen) and milk.Eat carbohydrates foods like rice chapati (bread),potato and bananas etc.eat fat foods like eggs yolk,olive oil and other unsaturated fats foods.Eat Vitamins foods like fruits or their juices. Do not start to eat a lot of food very early. At least exercise for 15 days hardly then start to take 60 gram of foods in a day in small meals , 200 gram of carbohydrates and few grams of fats and vitamins 

Exercise:

                      Exercise is one of the most important thing to increase muscle size. if you want to increase muscle size you should do at least five types of exercises of a specific Muscle in gym . At least 3 sets of each exercise is compulsory. 10 to 12 reps of each set is necessary. try to do 15 reps in first set then start to increase the weight and do 12 reps in second set. In 3rd set lift max weight as much as can and at least do 8 reps. You can take help from your partner as well.similarly do 5 to 7 exercises of specific muscle.

Sleep:

            Sleep is very Important for building and repairing muscles. sleep increases immune system and repairs tissues. Proper sleep is also increases metabolism of your body. Take at least 8 hours of sleep peacefully. Try to avoid any disturbance in sleep. Do not eat any thing at least 2 hour before sleeping.

Testosterone:

                              Testosterone hormones that are important for building muscles.it is more in male than female. Eating healthy foods increases its amount that helps to build muscles..Almonds meat, fats food and specially onion increases testosterone level of human which gives good result of building muscles
Source :This info is taken from different websites on Internet and Personal Experience





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