Skip to main content

How to increase Muscle size naturally

Human Muscles:

                                          Human muscle is made up of  75% water 20% protein 1 to 10% of fats and 1% of glycogen. Human muscles are connected to skeleton with tendon. Muscle can contract or relax. Muscles are responsible for our movement. Many people wants to increase some specific muscles for bodybuilding. For this purpose Muscles need different requirements for size increment. Muscles require following things to increase its size
1) Diet 
2) Exercise
3) Sleep
4) Testosterone level

Diet:

            I have written another articles about diet here I ll explain here shortly. Muscles needs balanced diet specially protein to increase its size. nut some people consider only protein and eats a lot of protein with fats and carbohydrate which results in damage of vital organs like liver or kidney and muscle size doesn't increases.. if you want to increase muscle size keep your diet balance by eating carbohydrates protein fats and vitamins. if your body is healthy then your muscle size will increase.Eat a lot of protein foods like chicken breast , meat, eggs white (albumen) and milk.Eat carbohydrates foods like rice chapati (bread),potato and bananas etc.eat fat foods like eggs yolk,olive oil and other unsaturated fats foods.Eat Vitamins foods like fruits or their juices. Do not start to eat a lot of food very early. At least exercise for 15 days hardly then start to take 60 gram of foods in a day in small meals , 200 gram of carbohydrates and few grams of fats and vitamins 

Exercise:

                      Exercise is one of the most important thing to increase muscle size. if you want to increase muscle size you should do at least five types of exercises of a specific Muscle in gym . At least 3 sets of each exercise is compulsory. 10 to 12 reps of each set is necessary. try to do 15 reps in first set then start to increase the weight and do 12 reps in second set. In 3rd set lift max weight as much as can and at least do 8 reps. You can take help from your partner as well.similarly do 5 to 7 exercises of specific muscle.

Sleep:

            Sleep is very Important for building and repairing muscles. sleep increases immune system and repairs tissues. Proper sleep is also increases metabolism of your body. Take at least 8 hours of sleep peacefully. Try to avoid any disturbance in sleep. Do not eat any thing at least 2 hour before sleeping.

Testosterone:

                              Testosterone hormones that are important for building muscles.it is more in male than female. Eating healthy foods increases its amount that helps to build muscles..Almonds meat, fats food and specially onion increases testosterone level of human which gives good result of building muscles
Source :This info is taken from different websites on Internet and Personal Experience





Labels:

Comments

Post a comment

You can ask me by Commenting

Popular posts from this blog

Diabetes:Types,Symptoms, Causes

Diabetes: Diabetes is a lifelong medical condition that kills millions of people each year and can affect anyone. This disease occurs when the body is unable to dissolve the sugar (glucose) in it and add it to the blood. This complication can lead to heart attack, stroke, blindness, kidney failure and amputation of legs and feet. Danger may arise. It is a rapidly growing problem and affects an estimated 422.2 million people worldwide. According to the World Health Organization, that number is four times higher than 40 years ago. In Pakistan alone, about 1.5 to 200,000 people become disabled due to diabetes every year. According to a recent study, one out of every four people in Pakistan suffers from diabetes and this number is increasing rapidly. Not only that, but diabetes is the eighth leading cause of death in Pakistan and the number of people affected by it has increased by 50% compared to 2005. Despite these risks, few percent of people with diabetes are unaware that a chan
Post a comment
Read more

Coronavirus: How long does it take to recover

Coronavirus: How long does it take to recover: The Covid 19 epidemic broke out in late 2019. But there are symptoms that can take some patients a long time to fully recover. When a patient is recovering from corona it depends on the severity of the disease. Some people recover quickly from this disease, but it is possible that in some patients the problems arising from it are long-term.It depends on Your age, gender, and health determine how ill you can be with Covid 19 and How long a person recovers depends on the circumstances under which he or she is being treated and for how long. How long will it take to recover if the symptoms appear less? Most people infected with Cod 19 show only central symptoms, such as cough and high fever. But they can also feel discomfort, fatigue, sore throat and headaches. The cough is initially dry, but later some people cough up mucus that contains dead lung cells. These symptoms are treated by resting in bed, using water or other bever
Post a comment
Read more

Kidney Stone : Causes and Symptoms

Kidney Stone:                                    Kidneys are very important for the human body. Every year, more than 50,000 people in the world die of various kidney diseases, due in large part to the lack of kidney donors. There are a lot of kidney diseases but one of major disease is kidney stone. Diet extra weight and diet can cause kidney stone . There are other causes but these are major causes. A crystalline  solid is made up in kidney or urinary tract which causes troubles to human following can be  symptoms of Kidney Stone. Kidney Stone Symptoms: Eyes swollen: One of the earliest symptoms of kidney failure is swelling around the eyes, indicating that a large amount of protein is being excreted from the kidneys through the urine. If this happens, the body gets adequate rest and protein and still the process of swelling around the eyes continues, then a doctor should be consulted. High blood pressure: Circulation and the kidneys are interdependent, the kidne
Post a comment
Read more