Skip to main content

How to increase Muscle size naturally

Human Muscles:

                                          Human muscle is made up of  75% water 20% protein 1 to 10% of fats and 1% of glycogen. Human muscles are connected to skeleton with tendon. Muscle can contract or relax. Muscles are responsible for our movement. Many people wants to increase some specific muscles for bodybuilding. For this purpose Muscles need different requirements for size increment. Muscles require following things to increase its size
1) Diet 
2) Exercise
3) Sleep
4) Testosterone level

Diet:

            I have written another articles about diet here I ll explain here shortly. Muscles needs balanced diet specially protein to increase its size. nut some people consider only protein and eats a lot of protein with fats and carbohydrate which results in damage of vital organs like liver or kidney and muscle size doesn't increases.. if you want to increase muscle size keep your diet balance by eating carbohydrates protein fats and vitamins. if your body is healthy then your muscle size will increase.Eat a lot of protein foods like chicken breast , meat, eggs white (albumen) and milk.Eat carbohydrates foods like rice chapati (bread),potato and bananas etc.eat fat foods like eggs yolk,olive oil and other unsaturated fats foods.Eat Vitamins foods like fruits or their juices. Do not start to eat a lot of food very early. At least exercise for 15 days hardly then start to take 60 gram of foods in a day in small meals , 200 gram of carbohydrates and few grams of fats and vitamins 

Exercise:

                      Exercise is one of the most important thing to increase muscle size. if you want to increase muscle size you should do at least five types of exercises of a specific Muscle in gym . At least 3 sets of each exercise is compulsory. 10 to 12 reps of each set is necessary. try to do 15 reps in first set then start to increase the weight and do 12 reps in second set. In 3rd set lift max weight as much as can and at least do 8 reps. You can take help from your partner as well.similarly do 5 to 7 exercises of specific muscle.

Sleep:

            Sleep is very Important for building and repairing muscles. sleep increases immune system and repairs tissues. Proper sleep is also increases metabolism of your body. Take at least 8 hours of sleep peacefully. Try to avoid any disturbance in sleep. Do not eat any thing at least 2 hour before sleeping.

Testosterone:

                              Testosterone hormones that are important for building muscles.it is more in male than female. Eating healthy foods increases its amount that helps to build muscles..Almonds meat, fats food and specially onion increases testosterone level of human which gives good result of building muscles
Source :This info is taken from different websites on Internet and Personal Experience





Comments

Popular posts from this blog

Diabetes:Types,Symptoms, Causes

Diabetes: Diabetes is a lifelong medical condition that kills millions of people each year and can affect anyone.
This disease occurs when the body is unable to dissolve the sugar (glucose) in it and add it to the blood. This complication can lead to heart attack, stroke, blindness, kidney failure and amputation of legs and feet. Danger may arise.
It is a rapidly growing problem and affects an estimated 422.2 million people worldwide. According to the World Health Organization, that number is four times higher than 40 years ago.
In Pakistan alone, about 1.5 to 200,000 people become disabled due to diabetes every year. According to a recent study, one out of every four people in Pakistan suffers from diabetes and this number is increasing rapidly.
Not only that, but diabetes is the eighth leading cause of death in Pakistan and the number of people affected by it has increased by 50% compared to 2005.
Despite these risks, few percent of people with diabetes are unaware that a change in …

Coronavirus: How long does it take to recover

Coronavirus: How long does it take to recover: The Covid 19 epidemic broke out in late 2019. But there are symptoms that can take some patients a long time to fully recover. When a patient is recovering from corona it depends on the severity of the disease. Some people recover quickly from this disease, but it is possible that in some patients the problems arising from it are long-term.It depends on Your age, gender, and health determine how ill you can be with Covid 19 and How long a person recovers depends on the circumstances under which he or she is being treated and for how long. How long will it take to recover if the symptoms appear less?Most people infected with Cod 19 show only central symptoms, such as cough and high fever. But they can also feel discomfort, fatigue, sore throat and headaches. The cough is initially dry, but later some people cough up mucus that contains dead lung cells. These symptoms are treated by resting in bed, using water or other beverages, and pain reli…

Coronavirus information vaccine prevention and cure

Corona Virus:                                      Corona Virus is family of  virus that can infect Mammals and Birds. This virus can cause problems in respiratory tract and Lungs.Its effect on people can be different ..Mild illness causes fever cold and cough. Some people can be effected very highly and can cause them pneumonia. It has different symptoms in different animals. Its symptoms are different on different animals. its symptoms are different on humans as well. Some of known Corona viruses do not effects on humans .
History :                   First Corona Virus were Discovered in 1930 first time in chickens. while first time it is discovered in human is in 1960. Human corona virus caused cold fever. later many type of virus were found named as human coronavirus 229E and human coronavirus OC43 and latest one is Found in China COVID19 (Corona Virus disease 19).
COVID19:                       Corona Virus that is found in Wuhan 2019 is is called COVID19. It belongs to family o…