Skip to main content

Diet for Human health or Physical fitness

Human nutrition and food are related with essential nutrients in food that are necessary to for human life and health. OR Diet that is necessary for our body health.  Our Body needs some essential nutrition that is necessary for our health.   Poor nutrition causes damage and linked to poverty, food security or a poor understanding of nutrition and dietary practices. Not only physical fitness mental fitness is also related to our Diet. Good nutrition is necessary for children to grow physically, and for normal human body development. The human body contains chemical compounds such as water, carbohydrates, amino acids fatty acids, and nucleic acids. These compounds are composed of elements such as carbon, hydrogen, oxygen, nitrogen, and phosphorus.

Essential Nutrients for Human Body:

There are Seven Major nutrients that is very important for human body carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Human Body contains around 60% to 65% water according to different studies. So water is very Important Water also maintains balance of fluids in our body and helps us to function properly by our body parts. Carbohydrates are fuel for our body. It contains energy that is used by our body .Carbohydrate is stored in our as a fat which provides energy when it needed. Some of healthy carbohydrates are potatoes, fruits and vegetables etc. Fibre is type of carbohydrate that body cannot digest. Instead it helps in digest of foods and it cannot converted into sugars. Fibre is found in fruits and vegetables. Protein is macro nutrient that is essential for muscles. It is usually found in animals sources but other sources also contains high proteins. Your body needs protein to build and repair muscles. Body also uses protein to make micro nutrients, hormones, and some chemicals. Protein helps in building blocks of bones, muscles, cartilage, skin, and blood. Protein boosts our metabolism. Meat chicken egg albumen (white part of egg) and milk. Fats or lipids contains a lot of energy there two of fats .one that is good for health is comes mostly from plants. Good fats decreases cholesterol and decreases chance of heart attack. Some example of good fats are Olive oil fish dark chocolates and eggs etc. Vitamins are necessary to grow normally some vitamins are very important because human body cannot make it and some are very important. There are 13 essential vitamins. For example   A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2). Which is found in carrot potatoes apple orange and other fruits and vegetables are sources of Vitamins

Source :This info is taken from different websites on Internet

Labels:

Comments

Post a comment

You can ask me by Commenting

Popular posts from this blog

Diabetes:Types,Symptoms, Causes

Diabetes: Diabetes is a lifelong medical condition that kills millions of people each year and can affect anyone. This disease occurs when the body is unable to dissolve the sugar (glucose) in it and add it to the blood. This complication can lead to heart attack, stroke, blindness, kidney failure and amputation of legs and feet. Danger may arise. It is a rapidly growing problem and affects an estimated 422.2 million people worldwide. According to the World Health Organization, that number is four times higher than 40 years ago. In Pakistan alone, about 1.5 to 200,000 people become disabled due to diabetes every year. According to a recent study, one out of every four people in Pakistan suffers from diabetes and this number is increasing rapidly. Not only that, but diabetes is the eighth leading cause of death in Pakistan and the number of people affected by it has increased by 50% compared to 2005. Despite these risks, few percent of people with diabetes are unaware that a chan
Post a comment
Read more

Coronavirus: How long does it take to recover

Coronavirus: How long does it take to recover: The Covid 19 epidemic broke out in late 2019. But there are symptoms that can take some patients a long time to fully recover. When a patient is recovering from corona it depends on the severity of the disease. Some people recover quickly from this disease, but it is possible that in some patients the problems arising from it are long-term.It depends on Your age, gender, and health determine how ill you can be with Covid 19 and How long a person recovers depends on the circumstances under which he or she is being treated and for how long. How long will it take to recover if the symptoms appear less? Most people infected with Cod 19 show only central symptoms, such as cough and high fever. But they can also feel discomfort, fatigue, sore throat and headaches. The cough is initially dry, but later some people cough up mucus that contains dead lung cells. These symptoms are treated by resting in bed, using water or other bever
Post a comment
Read more

Kidney Stone : Causes and Symptoms

Kidney Stone:                                    Kidneys are very important for the human body. Every year, more than 50,000 people in the world die of various kidney diseases, due in large part to the lack of kidney donors. There are a lot of kidney diseases but one of major disease is kidney stone. Diet extra weight and diet can cause kidney stone . There are other causes but these are major causes. A crystalline  solid is made up in kidney or urinary tract which causes troubles to human following can be  symptoms of Kidney Stone. Kidney Stone Symptoms: Eyes swollen: One of the earliest symptoms of kidney failure is swelling around the eyes, indicating that a large amount of protein is being excreted from the kidneys through the urine. If this happens, the body gets adequate rest and protein and still the process of swelling around the eyes continues, then a doctor should be consulted. High blood pressure: Circulation and the kidneys are interdependent, the kidne
Post a comment
Read more